Practical autism & ADHD parenting guide · UK Edition 2026
Clarikind Move & Focus Balance Board
Less guessing. Clearer next steps. Practical support for the moments that use the most family energy.
Start with the challenge you have today.
- Meltdowns & overload — understand the load before reacting.
- Transitions & routines — make the next step more predictable.
- Communication & sensory needs — reduce unnecessary friction.
- School & homework — use clearer plans instead of more guessing.
12 chapters · 2 bonuses · 6 printable tools · CALM-R
Use the chapter you need — no need to read cover to cover.
Written by a parent. Practical tools for real family life.
Turn “go move” into one short, clear movement break.
An open-ended request to move can still be hard to act on. The Clarikind Move & Focus Balance Board gives the break a simple job: step on, balance, finish, then return to the next task.
- Create a defined movement moment before homework or another seated activity.
- Keep the break short and easy to repeat.
- Make the return to the next step part of the routine.
That is the Clarikind approach: reduce guesswork, make the activity concrete and avoid adding more words than the moment needs. The eBook develops the same idea across routines, transitions and homework.
This is a balance and play product, not therapy equipment. Adult supervision is required.